Better You Weight Loss Program
Try the "Better You" Weight Loss Program at Healthpoint Chemists and Red Apple Chemist.
Face it... anyone who has ever embarked on a weight loss program knows how hard it can be... especially psychologically. We want to look slimmer, fitter and feel healthier in a SHORT period of time... even though it may have taken months or years to gain the weight in the first place. People who want to lose weight often look for a quick fix or easy solution to help them achieve the weight loss results they desire. Whilst Healthpoint Chemist doesn't claim to offer a quick fix weight loss solution, we can provide our customers with a SIMPLE Weight Loss Program, backed by the professional support of our friendly and expert staff, that is designed to take some of the pain and stress out of weight loss.
The "Better You" Weight Loss program is an easy-to-follow weight loss program using mealshake replacements and a proven-to-work diet plan developed by Australian dietitian Bill Coote. Bill has had more than 30 years extensive experience in personal nutrition and has helped hundreds of people lose weight all round Australia. Bill understands that we have to make weight loss programs as pain free as possible. That's why he has developed a range of yummy Mealshake Replacement Meals combined with his diet plan that really works and are now available at Healthpoint Chemists and Red Apple Chemist.
Why did Bill develop Mealshake replacements as part of his weight loss program? 
- Mealshakes work
- They taste great - available in 7 yummy flavours
- They're convenient
- They're quick
- They're easy
- They're good value for money
There is NO JOINING FEES OR LOCKED IN CONTRACTS when you purchase The Better You Weight Loss Program at any of our Pharmacies. You can start losing weight for as little or as much as you want! However, we do encourage customers to purchase our exclusive Starter Pack that includes:
- One week supply of replacement mealshakes
- Motivational CD
- Shaker
- Diet Plan
- Professional support and advice is also available FREE OF CHARGE to customers who would like that extra help in achieving their weight loss goals whilst on the program. Our qualified staff can track your progress by conducting free weight loss and body measurement checks each week if you wish.
Plus we always have our qualified Naturopaths on hand to provide advice and support if you need it. Don't DELAY!! Start your healthy journey of losing weight NOW and call into one of our Pharmacies to find out more about the Better You Weight Loss Program.
Benefits of Regular Exercise
- Increases muscle strength and muscle mass
- Produces stronger bones, ligaments and tendons
- Enhances posture
- Lowers resting heart rate
- Strengthens heart function
- Lowers blood pressure
- Improves oxygen delivery throughout the body
- Increases blood supply to muscles
- Decreases insulin resistance
- Helps lower blood cholesterol and triglyceride levels
- Improves immune function
- Aids digestion and elimination
- Increases endurance and energy levels
- Promotes lean body mass: burns fats
- Helps reduce tension and anxiety
- Improves mental outlook and self-esteem
- Helps relieve moderate depression
- Stimulates improved mental function
- Induces relaxation and improves sleep
- Improves sexual function in both men and women
- Stimulates metabolism-thermogenisis - burns fat
Quite a few reasons why you would want to exercise several times a week!
Detox Tips
Why detox? The primary goal of a detox is to reduce our exposure to known toxins such as excessive alcohol, sugars and cigarettes, to increase excretory functions and improve the liver's ability to metabolise toxins.
SIGNS OF TOXICITY:
- Recurrent headaches
- Muscle aching and weakness
- Recurrent infections
- Poor short term memory and concentration
- Nausea
- Chronic fatigue and lethargy
- Adverse reactions to chemicals, odours and certain foods
TIPS FOR DETOXING:
- Reduce your intake of animal foods, caffeine, sugar, refined and processed foods
- Increase your intake of special foods to help protect your liver and improve its function, for example garlic, onions, legumes, cabbage, broccoli, artichokes and lemons
- Take a high potency multi-vitamin, mineral and antioxidant supplement. Antioxidants are important for supporting detoxification mechanisms and protecting your liver. B vitamins, calcium and trace minerals are critical in the elimination of heavy metals and other toxic compounds from the body
- Take St. Mary's Thistle (Silybum marianum) - this herb protects the liver, regenerates liver cells and enhances detoxification processes
- Adopt a healthy lifestyle - include regular exercise, drink clean filtered water, minimise environmental chemicals such as cleaning products, pesticides, hair sprays and pollution from cars
- Enjoy a spa treatment - saunas, hydrotherapy, skin exfoliation and lymphatic drainage massage have been used traditionally for years to detoxify your skin and lymphatic system and leave you feeling relaxed and stress free
CAUTIONS:
Rule number one is to never detox if you are suffering from constipation. Your bowels must be functioning soundly before you start the elimination process. Avoid detox programs when you are pregnant, breastfeeding or suffering from an acute illness. Consult you healthcare practitioner for more advice or if you are taking prescription medication.
DETOX PROGRAMS:
If you are serious about going on a detox, come and speak to our expert staff. There are so many fantastic programs and supplements out there to assist you on the road to better health and wellbeing. So do your liver a favour and detox!
Detox with Brauer
Brauer 20 Day Detox
- Helps maintain healthy digestive function and aids digestion
- Assists in the relief of flatulence (wind)
- Assists in the relief of constipation
- Temporary relief of symptoms of overindulgence
- Assists detoxification
Brauer Slim & Detox
- May aid or assist weight loss by suppression of appetite in conjunction with a calorie-controlled diet
- Assists detoxification
- Helps maintain healthy digestive function and aids digestion
- Helps relieve flatulence
- Assists in the relief of constipation
- Temporary relief of symptoms of overindulgence
Healthy Heart
Cardiovascular disease is one of the most common causes of death in Australia. It is also one of the most preventable diseases. Atherosclerosis (the leading cause of heart disease) occurs when fatty deposits called plaque form on the artery walls.
The plaque hardens and blocks blood vessels eventually leading to a heart attack or stroke. Cholesterol is one of the main contributors to plaque formation.
Here are some handy hints to promote a healthy heart:
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Antioxidant Vitamins. Cholesterol alone cannot cause atherosclerosis. It must first be oxidised. Antioxidants such as vitamin C, E and natural Carotenoids prevent oxidation of cholesterol, thus dramatically reduce the risk of cardiovascular disease.
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Co-Enzyme Q10. Backed by scientific trials, the therapeutic use of Co-enzyme Q10 is naturally found in large amounts in the heart and muscles. It acts as a free radical scavenger, helping to prevent cellular injury and oxidative damage to the artery wall. Many cholesterol-lowering medications (statin drugs) deplete CoQ10 from our bodies increasing the need for external supplementation.
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Omega 3 Fatty Acids. Fish oils are rich in Omega 3 Fatty Acids, which inhibit plaque formation and reduce the risk of heart disease.
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Folic Acid, Vitamin B12 & B6. Together, these 3 supplements help to prevent the build-up of a damaging amino acid, homocystine. High levels of homocystine are thought to be as common a cause of heart disease as cholesterol.
Tips to promote a healthy heart:
- Use cold pressed olive oil for cooking
- Limit your intake of salt, sugar, butter and margarine
- Eat plenty of fresh fruit and vegetables
- Eat fish at least twice a week
- Eat 2 - 3 pieces of fruit daily
- Exercise regularly including combination of cardio and resistance training
- Supplement your diet with nutrients recommended by your health care professional
- And last but not least - minimise your stress!
Remember, it is always better to get to the cause of your health problems rather than just treating the symptoms of health problems.
